Most people know they can exercise, eat well, sleep, and stay hydrated to take care of their physical health. But it’s less common for people to pay attention to their mental health. Just like your physical health, support for your mental health helps you feel your best.
There are great ways to nurture and care for the state of your mental health. Some of these include practicing mindfulness and meditation, seeing a therapist, journaling, talking to a friend, lighting some candles and reading a book, or simply taking a nap.
Many mental health apps can give you tools, activities, and support to help you manage your stress. There are apps available to help with general mental health concerns and specific conditions.
- MoodKit
MoodKit was developed by two clinical psychologists and is based on the principles and techniques used in cognitive behavioral therapy (CBT). It offers over 200 activities designed to boost your mood and help change negative thinking.
Included is a journal feature to help you track your mood, negative thoughts, and how you manage stress.
- Talkspace
Talkspace is the most expensive option on this list, but it gives you direct access to a mental health professional. This online therapy option is likely a more affordable option than seeing a therapist in person, and you receive 24/7 access to support.
At any time, you can send your therapist a message in the Talkspace chat room. You also have the option to schedule live video sessions with your therapist.
- Headspace
Headspace is a meditation app designed to help you live more mindfully. The app offers a wide range of meditations for beginners and experienced users that range from 3 to 20 minutes.
Meditation offers many benefits, including stress relief, anxiety control, self-awareness and attention span improvement, and even age-related memory loss reduction. So, it could be worth your while to give meditation a try.
In the app, you’ll find standalone meditations for when you need a break and longer courses to help tackle a larger problem. Examples of courses include learning the basics of mindfulness, coping with cravings, dealing with distractions, and better sleep.
- Better Stop Suicide
The Better Stop Suicide app is designed with psychological techniques to help people who are having suicidal thoughts by encouraging their minds to slow, calm down, and think rationally. However, if you’re ever in an emergency situation and feel out of control, the best thing you can do is call a suicide hotline or 911.
In the app, you can listen to calming audio files written by mental health professionals, record audio messages for yourself, find audio for falling asleep, and save important contacts for when you need them quickly.
There are also gratitude and mood exercises to help you move negative thoughts to more positive ones.
- iBreathe
If you’re looking for a simple way to reduce stress, iBreathe is an easy-to-use app for breathing exercises. Deep breathing exercises may help reduce stress and anxiety.
The app is designed with one purpose: simple deep breathing exercises. There’s no clutter in the app to distract or overwhelm you.
Deep breathing exercises provide the best results when done daily, so you can set the app to remind you when it’s time to do your breathing exercises. After any extra stressful moment, you can open the app for a little stress relief.