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Top Five Tech Apps For Your Mental Health

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Most people know they can exercise, eat well, sleep, and stay hydrated to take care of their physical health. But it’s less common for people to pay attention to their mental health. Just like your physical health, support for your mental health helps you feel your best.

There are great ways to nurture and care for the state of your mental health. Some of these include practicing mindfulness and meditation, seeing a therapist, journaling, talking to a friend, lighting some candles and reading a book, or simply taking a nap.

Many mental health apps can give you tools, activities, and support to help you manage your stress. There are apps available to help with general mental health concerns and specific conditions.

  1. MoodKit

MoodKit was developed by two clinical psychologists and is based on the principles and techniques used in cognitive behavioral therapy (CBT). It offers over 200 activities designed to boost your mood and help change negative thinking.

Included is a journal feature to help you track your mood, negative thoughts, and how you manage stress.

  1. Talkspace

Talkspace is the most expensive option on this list, but it gives you direct access to a mental health professional. This online therapy option is likely a more affordable option than seeing a therapist in person, and you receive 24/7 access to support.

At any time, you can send your therapist a message in the Talkspace chat room. You also have the option to schedule live video sessions with your therapist.

  1. Headspace

Headspace is a meditation app designed to help you live more mindfully. The app offers a wide range of meditations for beginners and experienced users that range from 3 to 20 minutes.

Meditation offers many benefits, including stress relief, anxiety control, self-awareness and attention span improvement, and even age-related memory loss reduction. So, it could be worth your while to give meditation a try.

In the app, you’ll find standalone meditations for when you need a break and longer courses to help tackle a larger problem. Examples of courses include learning the basics of mindfulness, coping with cravings, dealing with distractions, and better sleep.

  1. Better Stop Suicide

The Better Stop Suicide app is designed with psychological techniques to help people who are having suicidal thoughts by encouraging their minds to slow, calm down, and think rationally. However, if you’re ever in an emergency situation and feel out of control, the best thing you can do is call a suicide hotline or 911.

In the app, you can listen to calming audio files written by mental health professionals, record audio messages for yourself, find audio for falling asleep, and save important contacts for when you need them quickly.

There are also gratitude and mood exercises to help you move negative thoughts to more positive ones.

  1. iBreathe

If you’re looking for a simple way to reduce stress, iBreathe is an easy-to-use app for breathing exercises. Deep breathing exercises may help reduce stress and anxiety.

The app is designed with one purpose: simple deep breathing exercises. There’s no clutter in the app to distract or overwhelm you.

Deep breathing exercises provide the best results when done daily, so you can set the app to remind you when it’s time to do your breathing exercises. After any extra stressful moment, you can open the app for a little stress relief.

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Software

The Best Six Chrome Extensions For You

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Google’s Chrome browser is one of the most popular web browsers around. Millions of users across the globe use this browser daily. This browser’s functionality can be enhanced by installing Chrome extensions.

There are hundreds of thousands of Chrome extensions available in the present day, so choosing the right ones for your browser can be tricky. We have reviewed the multiple Chrome extensions to help you find the best ones for different uses.

  1. Google Calendar

Google Calendar remains one of the best calendar tools out there. Users can easily keep track of events, schedule new ones, and share them with co-workers, friends, or family. You can also set up reminders, maintain track of RSVPs, and send invitations. Google Calendar remains one of the best online calendar tools. It is easy to use, yet packs a range of features that just about anyone can use.

  1. Grammarly

Grammarly is one of the most popular Chrome extensions around. It is a spelling and grammar checker with a clean and simple interface. Users can customize their spell-checking settings easily, and check for plagiarism with just one click.

Its premium version offers features for tone adjustment, word choice, and formality levels. Grammarly is the perfect fit for any writer that wants to clean up and optimize their written content. Grammarly’s clean and simple interface makes it both easy and enjoyable to use. Writers of all backgrounds can benefit from using this app for their written content.

  1. Loom

Loom is one of the most essential Chrome extensions. It is a video messaging tool created for the workplace. Users can record their screen, face, or voice and create videos in just a few clicks. This helps save time, as users can get straight to the point by creating and sharing their content.

  1. Hubspot Sales

HubSpot Sales Hub offers a powerful Customer Relationship Management (CRM) system for large businesses that wish to store and manage customer information. It includes sales engagement and analytics tools to take your business to the next level.

The platform offers businesses better insight into their customers and provides tools to improve customer management efficiency. HubSpot Sales offer a wide range of tools for customer relationship and sales management. This is one of the best extensions for Chrome if you run a growing business that needs to stay on top of operations.

  1. Last Pass

LastPass is a feature-packed password manager with all the tools needed to keep your passwords safe. Users can securely share their passwords with others, and keep themselves safe using the handy dark web monitoring tools. LastPass is a great password manager that can compete with other top-end password managers on the market. Its wide array of features will satisfy even the most cautious users.

  1. Awesome Screenshot

Awesome Screenshot is a Chrome extension designed for designers and casual users needing high-quality screen recording and screenshot capabilities. Users can add annotations and text to their screenshots to provide quick and easy feedback.

The extension allows you to upload captured images in many different ways. This includes uploading via the extension itself, choosing the image from your computer, dragging and dropping the image, and pasting your image via the clipboard.

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Design

Five Ways On How To Transform Your House Into A Smart Home

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There are no specific requirements to make your smart home, well smart. Installing one or more different smart devices into your home would categorize your home as a smart home. You can make your home as smart as you want it to be. There are many different devices that can be installed to enhance your home living.

  1. Choose your smart home assistant

The first step to making your home into a smart home is choosing your assistant. The most popular voice-controlled assistants are the Google Home and Amazon Echo. These devices are similar but still have differences. The assistant will help you to use your other smart devices. Say “O.K Google, turn on the lights” or “Alexa, play music”.  

When selecting other devices for your smart home, make sure that those devices are compatible with your assistant. 

  1. Invest in Smart Lights

With smart lighting you can walk into your home and say “Alexa, I am home” and program which lights you would like to turn on once that is said. Some of the options can dim and have multi-colors. Smart lighting can also be controlled from a phone app which allows you to control your home lights even when you’re not at home. This is a great security feature if you’re away from home or on vacation but don’t want your home to appear empty. Some systems require a bridge to connect the device to Wi-Fi. The bridge allows you to control multiple devices all at once and when you are outside of your home. 

  1. Smart Plug

The smart plug is a great way to start turning your home into a smart home. These plugs can be found for as cheap as $15 a plug. You will be able to use an app to turn on/off what is plugged in or use voice activation from your assistant when you’re at home. For example, the app will allow you to turn off your bedroom light from miles away. You can control when your plugins are using energy or not to stay energy efficient. Schedules can be created to turn on/off certain devices at specific times. There are also smart plugs designed for the outdoor elements so you can conveniently control your patio or holiday lights with ease. 

  1. Smart Thermostat

A smart thermostat is a great way to be energy efficient by tracking your usage. This thermostat will allow you to improve your energy use by sensing patterns in the home to adjust the temperature based on movement at certain times of the day. You can see on your app the daily and monthly energy history and where you can cut back to save energy and money.

  1. Home Security

Smart cameras can be placed inside or outside of the home. These cameras connect to an app allowing you to watch what is happening inside or outside of your home wherever you are at. The app will notify you when motion is detected on the cameras. If you choose to install cameras, make sure that you are on a secure network to keep your private life confidential.

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Management

Top Three Budgeting Apps For The Thrifty

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The best budgeting apps help you understand your income and spending, so you have maximum control over your money. Budgeting apps may connect to your bank account and credit cards to automatically download transactions and categorize your spending to match the budget you choose.

The best budgeting apps come at an affordable price point, are easy to use and integrate with your accounts, and have features that match your budgeting style. Here are the top budgeting apps for the thrifty.

  1. You Need A Budget (YNAB)

You Need a Budget (YNAB) earns the top spot because of the company’s renowned budgeting philosophy and reputation. YNAB says new budgeters typically save $600 in their first two months and more than $6,000 in their first year. Although YNAB is the most costly option on our list, the company offers a 34-day free trial.

YNAB offers the ability to sync your bank accounts, import your data from a file, or manually enter each transaction. To begin, the company suggests learning the basics about the app through video courses, a live workshop, or reading a guide. YNAB offers a proactive budgeting approach, rather than tracking what you have already spent, like some competitors.

After signing up, you create your first budget and assign every dollar a purpose, like your rent or car payment, for example. The goal is to eventually get at least one month ahead, so you’re spending money you earned 30 days ago. The company offers extensive educational resources and customer support to keep you on track.   

YNAB says privacy and security are its top priority. The company protects your information by using bank-level encryption for all data, best practices for password security, third-party audits, and more.

  1. Mint

Mint offers the best-known free budgeting app on the market. It’s a great option for anyone looking to improve their spending habits. The app is free, but you may see targeted financial product advertisements. 

You may sync your financial accounts within the app or manually add transactions. Mint allows you to see all your accounts in one place and keep track of your spending daily. The app automatically organizes your spending so that you can see totals by category at a glance. Mint also offers monthly bill tracking, including payment reminders to avoid late fees. The app also offers the ability to keep track of your investments and check portfolio fees. Mint offers a few education resources like a home affordability calculator, loan repayment calculator, and blog with various personal finance topics. 

Mint protects your data through features like security scanning with Verisign, multi-factor authentication, and touch ID mobile access. The company stores your login information in a separate database with multiple layers of hardware and software encryption.

  1. Simplify by Quicken

Simplifi by Quicken ranks best for cash flow because of the app’s effective tracking capabilities. It’s the best option for staying on top of how much you can spend between your paychecks. The app offers a free 30-day trial, and then you will pay $3.99 per month (billed annually at $47.99) or $5.99 per month if you choose not to pay upfront.

To get started, you have to sync bank accounts, and then you will have a complete snapshot of your finances. The app automatically categorizes your spending, tracks recurring bills and subscriptions, and stays on top of upcoming expenses. 

One standout feature is the app’s custom watchlists, which allow you to limit spending by category or payee. Also, the custom spending plan monitors cash flow to make sure you never spend more than you make. Simplifi by Quicken offers tips while you’re using the app, but there’s also a blog full of educational content at your fingertips.

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